Our everyday activities demand that we switch our focus from one thing to another very quickly. It is challenging to stay engaged with a single subject or read an article thoroughly. However, if you have the ability to stay focused, you will be successful. Here are four meditation techniques that will help improve your attention span.
- Deep Breathing
Focusing on your breath can help clear your mind of distractions and recenter your focus on the task at hand.
http://mrtestprep.com/4-meditation-techniques-to-optimize-attention-span/ ** Michael Romano – Mr. Test Prep | @MrTestPrep – Tutoring Service | Educational Consultant® ** http://mrtestprep.com/